Are you ready for a life for a better life?
Start breathing again
Smoking is injurious to your health
What can you do?
1. Ask your GP
2. When there is a craving or an urge to smoke
- Do the Ds
Drink water, use a straw
Distract youself - go for a walk, call someone, watch TV
Delay Delay Delay
3. Keep trying
4. I can quit