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Are you ready for a life for a better life?

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still smoking?Stop!

Start breathing again

Smoking is injurious to your health

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What can you do?

 

1. Ask your GP 

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2. When there is a craving or an urge to smoke

- Do the Ds

Drink water, use a straw 

Deep breaths 

Distract youself - go for a walk, call someone, watch TV

Discuss 

Delay Delay Delay

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3. Keep trying

 

Useful links

1. Make smoking history

2. Quitline  

3. IASLC smoking cessation resources

4. I can quit

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